Abhyanga – Full Body Ayurveda Massage
Warm medicated oil is massaged into the skin to loosen and dislodge toxins accumulated within the tissues. The ayurveda massage facilitates the flow of blood and lymph and promotes absorption of the healing qualities of the oil.The treatment tones up the muscles and rejuvenates the entire system.
Duration : 1 Hr
Kerala Aroma Abhyanga (Massage)
Our signature spa massage with aroma oils of Kerala. The strokes are slower and deeper.designed to alleviate fatigue, relax and refresh.
Duration : 1 Hr
Ayur Rasayana – Rejuvenative Therapy
The therapy begins with an elaborate relaxing head and back massage. It is followed by the rejuvenative body massage and a medicated steam bath thereafter. The elaborate massage revives energizes tired muscles and clams mind. The herbal steam treatment allows the body to perspire and release impurities through the skin. It soothes aching muscles and gives you a glowing complexion.
Duration : 80 Min
Shiro Abhyanga – Head Massage
The massage focuses on the vital points on the head, neck and arm. The treatment cools, relaxes and energizes the eyes and the senses. Moreover it calms and cures headache and relives stress.
Duration : 30 Min
The treatment consists of gentle pouring of warm herbal oil over the middle of the forehead for 45 minutes gently stimulating the nerves on the forehead.
This rejuvenative therapy can bring better sleep, calm emotions, improve memory and reduce anxiety, stress and depression. The treatment is profoundly relaxing and balancing to the entire nervous system, taking you into a deeply relaxed state.
Duration : 45 Min
Swedana – Steam Bath
Herbalized steam relaxes the body, reduces tension, and opens the pores and channels of circulation. Performed following abhyanga, swedana promotes penetration of the medicinal.
Effects deep into the body tissues. Loosened impurities are eliminated through the sweat glands and gastrointestinal tract, thus purifying tissues and eliminating accumulated toxins from the body.
Duration : 20 Min
Nasya – Nasal Infusion
Ayurveda nasal treatment helps to alleviate problems of excess mucus and blocked sinuses. An invigorating face massage prior to a herbal steam inhalation is given to loosen and melt the accumulated mucus in sinuses. Herbal nasal drops are then administered to release mucus from the sinus passages.
Duration : 25 Min
Podikizi(Herbal Powder) / Elakizhi(Fresh Herbs)
Kizhi is one of the most popular therapies used to tackle joint pain, muscle cramps, stress and arthritis. A mixture of herbal powder or fresh herbs is seasoned in medicated oil and tied into a fine muslin cloth, dipped in lukewarm oil and massaged into the body for 45 minutes. The treatment is effective in cases of rheumatic complaints and to reduce unwanted accumulation of fluids.
Duration : 1 Hr
Kesha Raksha – Hair Care
The therapy tackles problems of hair fall, dandruff and itchy scalp ensuring silky, smooth and fragrant hair. The procedure involves a relaxing head massage using warm medicated oil followed by a herbal hair wash. The hair and scalp are finally dried with fragrant herbal smoke.
Duration :60 Min
Ayurvedic Facial Treatment
Using wholesome products and massage oils, the treatment begins with cleansing of the face, followed by a relaxing massage. Then a detoxifying clay mask is applied. Next comes a thorough neck, shoulder and face massage. A final nutritional mask is applied to nourish and regenerate the skin.
Hot towels are applied between each phase of the treatment. While the masks are drying, one receives a complete body massage. Since the hands, feet, and head reflect to the entire body, the treatment has benefits that go beyond the facial to relax and renew the body and mind. Last, toner and moisturizer are applied.
Duration : 1 Hr
Herbal Foot Treatment
Do you take care of your legs and feet as much as you use them? An ayurvedic foot care benefits the whole body and nervous system. It relaxes the whole physiology and provides a feeling of revitalization, increased energy, and improved circulation.
Legs (knee downwards) are soaked for 20 minutes in a warm bath with herbs and bath salts. Herbs are gently rubbed down your legs to remove dead cells and dry skin. Finally they are wiped dry and thoroughly oil massaged and pampered with gentle pressure for 30 minutes.For tired feet and hard skin, a foot soak can do wonders!
Duration : 1 Hr
Magic Milk Ritual – Oil Free
This is an oil free massage specifically created for those of you who wish to have a massage but don’t like the feel of oil on your bodies.
The massage is done with a carefully prepared concoction of milk, saffron (kumkum), honey and camphor and the whole body is worked upon for an hour and a quarter. On completion of massage of each side of the body a stream of warm water is poured down the body, to remove any discomfort or stickiness.
Apart from being a natural moisturizer, deep cleanser and nourisher, milk and its derivates contain lactic acid, which is a natural exfoliant. The treatment of the body with milk, saffron, honey and camphor leaves the skin soft and glowing.
The anti-bacteral property of honey and saffron kills the bacteria on the skin, thereby rendering a thorough cleansing effect on the whole body.
Unlike the traditional Ayurvedic massage which employs long strokes with moderate pressure, the technique used here focuses on short and firm massage movements.
Though a time taking and laborious procedure, the treatment has a magical effect on the body.
Duration : 90 Min
Sandalwood Ritual – Oil Free
The Sandalwood Ritual comprises of a similar oil free treament of the body with a paste of sandalwood powder, honey, saffron and camphor.
Sandalwood Ritual comprises of a similar oil free treatment of the body with a paste of sandalwood powder, honey, safforn and camphor.
Sandalwood paste is gently but firmly worked on to the skin with short firm strokes for around 75 minutes and washed off with streams of warm water, making for a delightful experience. The treatment has a lasting effect on the skin.
Sandalwood and its oil have been used by women in ancient times for its fragrance, curative and cosmetic properties. It was regularly used by royalty as part of their daily ceremonies and sacred rituals.
The sandalwood paste mixture has been known in ancient India as an excellent skin conditioner and protection against the harsh vagaries of the weather.
Duration : 90 Min
Rajakumari (Princess) Ritual
Recommended as a single day Ayurveda spa treatment, the ritual constitutes cleaning, of feet facial treatment combined with Sirodhara and Steam bath. Feet are soaked and cleaned with natural body friendly cleasing agents for 15 minutes. Thereafter, the face is cleansed and stimulated by special Ayurvedic face packs and massage techniques. This superior treatment is further enhanced by a full body massage simultaneously.
It is followed by a soothing and therapeutic treatment called Sirodhara. A stream of warm herbal oil is made to flow over the middle of the forehead for about 45 minutes accompanied by a gentle head massage. Steam bath follows. The treatment is profoundly relaxing and balancing to the entire nervous system, taking you into a deeply relaxed state. The ritual is completed with a refreshing drink in between and a snack at the end of the treatment. The ritual takes around three hours.
Duration : 2hr 30 Min
Rejuvenation Ritual (Three Days)
Apart from these, we offer 1-4 weeks of special Ayurvedic packages with Ayurvedic diet specifically tailored to an individual’s constitution bringing one’s whole being into a blissful state of balance. Feel free to seek advice from our doctor.
You may request for free pick up and drop service in and around Fort Cochin. We operate from Cochin Ayurveda Centre on Santa Cruz School Rd, Fort Cochin and Fort Ayurveda at Fort House on Calvathy Rd.
A carefully designed 3 day package to unwind and relax.
• Day 1 — Rajakumari Ritual
• Day 2 — Milk Ritual + Sirodhara
• Day 3 — Sandalwood Ritual + Sirodhara